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move with intention. grow with every flow.
your journey to strength, balance, and inner calm starts here.
At FLOW LAB, we guide you through mindful movement designed to build strength, balance, and mobility — strengthening your core, improving posture, and deepening the connection between body and mind, so you feel stronger, more aligned, and more at ease in everyday life.
Our Classes
Reformer Pilates
Mat Pilates
Barre
Yoga
Movement Lab
Class Schedule
Plans and Pricing
New Customers INTRO OFFERS + DROP IN/SINGLE CLASSES
Ready to try a class? Getting started is easy!
REFORMER PILATES
REFORMER 1 class
30€Valid for one monthDUO Discovery Pass
30€2 classes: 1 mat/barre + 1 reformerValid for one monthREFORMER 3 classes OFFER
55€limited to 1 purchase per memberValid for one month
MAT PILATES | BARRE | YOGA | MOVEMENT FLOW
MAT/BARRE 1 class
18€Valid for one monthDUO Discovery Pass
30€2 classes: 1 mat/barre + 1 reformerValid for one monthMAT/BARRE 3 classes OFFER
35€limited to 1 purchase per memberValid for one month
MONTHLY PLANS and CLASS PACKS
Hassle free plans. Flexibility to choose the number of classes that fit your goals and schedule.
REFORMER PILATES
REFORMER 5 classes
130€Valid for 2 monthsREFORMER 10 classes
240€Valid for 4 monthsREFORMER 20 classes
440€Valid for 6 monthsREFORMER 4 classes/month
80€Every month- you choose the start date
- renews monthly, cancel anytime
- early booking access (2 weeks ahead)
- priority on the waiting list
REFORMER 8 classes/month
150€Every month- you choose the start date
- renews monthly, cancel anytime
- early booking access (2 weeks ahead)
- priority on the waiting list
- 1 free late cancellation/month
- BEST VALUE
REFORMER 12 classes/month
210€Every month- you choose the start date
- renews monthly, cancel anytime
- early booking access (2 weeks ahead)
- priority on the waiting list
- 1 free late cancellation/month
- 1 guest pass/month
MAT PILATES | BARRE | YOGA | MOVEMENT FLOW
MAT/BARRE 5 classes
80€Valid for 2 monthsMAT/BARRE 10 classes
140€Valid for 4 monthsMAT/BARRE 4 classes/month
50€Every month- you choose the start date
- renews monthly, cancel anytime
- early booking access (2 weeks ahead)
- priority on the waiting list
- BEST VALUE
MAT/BARRE 8 classes/month
90€Every month- you choose the start date
- renews monthly, cancel anytime
- early booking access (2 weeks ahead)
- priority on the waiting list
- 1 free late cancellation/month
UNLIMITED PLANS
Full access to all classes, unlimited
7 days UNLIMITED
90€Valid for one week- you choose the start date
30 days UNLIMITED
290€Every month- you choose the start date
- renews monthly, cancel anytime
- early booking access (2 weeks ahead)
- priority on the waiting list
- 1 guest pass/month
PRIVATE CLASSES | CLINICAL PILATES
For those looking for a personalized workout to achieve maximum results and/or recover from injuries. Contact us to schedule.
FAQs
BUY, BOOK & CANCEL
Book a class
You will need to register and buy a class or class pack before you can book online.
Wait list
If a class is full you can join the wait list and we will let you know if a space becomes available.
Managing and cancelling bookings
You’re free to manage, reschedule and cancel your class bookings via the website or App. Just make sure to do so with at least 12 hours to spare to avoid loosing your class credit.
BEFORE, DURING AND AFTER CLASS
What to wear?
We suggest wearing clothes that allow your body to move freely: soft and stretchy with no zips or buttons; please do not wear jewelry.
Reformer Pilates: grip socks are mandatory for hygiene and safety reasons. If you forget to bring them or you don't have any, you can purchase a pair at the studio.
Mat Pilates/Barre/Yoga: you can choose to practice barefoot or wearing grip socks.
Reformer, mats and props
Before class we encourage you to sanitize your hands and after class, we will ask you to clean your reformer, mat and props with the provided disinfectant and towels.
Injuries or limitations
If you’re working with any injuries or limitations, make your instructor aware before the start of class for modifications.
When to arrive?
The studio doors will open 10 minutes before the class starts. Please arrive at least 5 minutes before class. If it’s your first time, please be 10 minutes early. Out of consideration for the instructor, other users, and also for your own safety (the warm-up is an important aspect of each class) please be aware that if you are more than 5 minutes late for a class, you will not be able to join.
The studio
The studio is shoe-free with designated areas upon entering to leave your shoes.
There is a changing room in case you need it; we don't have showers.
We ask that you bring minimal belongings to help keep areas clear and your personal items safe.
Mobile Phones
We know that life is full, and it’s hard to switch off but class time is precious for you and everyone else.
We request that you leave your phone on silent throughout class and face down . Phone use is not permitted during class.
What to bring?
Please bring a (reusable) water bottle and a towel if you'd like.
How often should I attend classes to see results?
This can vary depending on your personal goals, but we generally recommend attending 2-3 classes per week.
Language
All classes are in Portuguese, unless stated otherwise.
If you don't speak/understand the language, the instructor may be able to adapt according to the languages he/she is able to speak. Please check at the time of the booking.
We’re committed to making your experience as enjoyable as possible, so if you have any other questions or suggestions to our schedule, send us email to hello@flowlabstudio.com and we will get back to you. We can’t wait to meet you in class soon!