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Mat Pilates

find your core

50 min

About this class

Designed for all levels, low-impact workout uses your body weight and breathwork to sculpt and tone your entire body. Flow through a series of controlled movements targeting your core, glutes, legs, and upper body, all while improving your posture, balance, and flexibility. Perfect for anyone seeking a foundational Pilates experience. Leave feeling energized, invigorated, and connected to your body.

Cancellation Policy

All classes are subject to a 12-hour cancellation and/or rescheduling policy. If you’re booked into a class, but miss it or cancel with less than 12 hours’ notice, you will lose that class credit.

Contact Details

  • hello@flowlabstudio.com

Upcoming Sessions

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